Kundalini Yoga Meditation

Kundalini Yoga Meditation with Karampreet Kaur

"Kundalini Yoga and its associated meditations have enhanced, and literally saved, my life," says Karampreet. "They have allowed me to release negative thought patterns and drop many addictive behaviors."

These techniques strengthen the nervous system, generate energy and expand consciousness. It is Karampreet's passion to share these teachings and the healing and serenity they can produce.

Join Karampreet for some gentle body movements and breath work which will prepare your body and mind for meditation. Pranayama and simple chanting meditations can clear subconscious blocks and bring deep healing to the mind and body.

Kim Hehr
Kim Hehr, RN, is a life-long Chautauquan and a certified level 2 teacher of Kundalini Yoga and Meditation. She has been a yoga and meditation practitioner for 25 years and has been teaching Kundalini Yoga and meditation for 17 years. She is a retired hospice nurse and is presently the coordinator of the Mystic Heart Interspiritual Program at Chautauqua. Kim specializes in healing addictive patterns through yogic technology. She is passionate about teaching meditation and pranayama (breath work) to help others with anxiety and everyday stress. She is dedicated to helping uplift others, of all spiritual backgrounds, with these teachings. Her goal is to help others bring more peace and self-acceptance into their lives.